{"id":2176,"date":"2026-05-07T19:01:54","date_gmt":"2026-05-07T10:01:54","guid":{"rendered":"https:\/\/bacura.jp\/?p=2176"},"modified":"2026-05-07T19:01:54","modified_gmt":"2026-05-07T10:01:54","slug":"the-recommendation-of-pesco-vegetarian-hk","status":"publish","type":"post","link":"https:\/\/bacura.jp\/?p=2176","title":{"rendered":"The Recommendation of Pesco-Vegetarian HK"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Recently I learned that the word &#8220;vegetarian&#8221; doesn&#8217;t actually come from &#8220;vegetable.&#8221; It comes from the Latin word <em>vegetus<\/em>, which means something like &#8220;fresh&#8221; or &#8220;full of energy.&#8221;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When I heard that, I thought, &#8220;Oh, then I can be a vegetarian too!&#8221; So I made my own personal vegetarian rules.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I based it on <strong>pesco-vegetarian<\/strong> eating. That means you&#8217;re allowed to eat vegetables (plants), dairy products, eggs, and fish\/seafood.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Since I sometimes still want to eat beef, pork, or chicken, I added the Japanese traditional idea of <strong>&#8220;Hare&#8221; and &#8220;Ke&#8221;<\/strong>. Simply put:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Hare<\/strong> = special, celebratory, non-ordinary days<\/li>\n\n\n\n<li><strong>Ke<\/strong> = normal, everyday life<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"124\" src=\"https:\/\/bacura.jp\/wp-content\/uploads\/2026\/05\/birthday_animal-e1778148091436.png\" alt=\"\" class=\"wp-image-2178\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">So, my basic rule is pesco-vegetarian (no meat on regular days), but on anniversaries, holidays, parties, or when friends invite me out, it&#8217;s totally fine to eat meat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I mentioned wanting to eat meat occasionally, but there&#8217;s another important reason: I don&#8217;t want to make things awkward for people around me. Also, I completely ignore things like meat extracts in seasonings or additives \u2014 those don&#8217;t count.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In the end, the real reason I created &#8220;Pesco-Vegetarian HK&#8221; was to naturally reduce my intake of too much saturated fat in daily life. It&#8217;s more about the practical technique than any big ideology. That&#8217;s why I never push this on other people or criticize those who don&#8217;t follow it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">By the way, if anyone thinks &#8220;Great, I can eat as many sweets as I want!&#8221; under this rule&#8230; I\u2019m not babysitting those people. Do whatever you want. And if you&#8217;re on the <strong>&#8220;Lazy-Aging&#8221;<\/strong> boat, get off right now.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Recently I learned that the word &#8220;vegetarian&#8221; doesn&#8217;t actually come from &#8220;vegetable.&#038;# [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2053,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"{\"document\":\"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