{"id":1613,"date":"2022-06-23T19:30:30","date_gmt":"2022-06-23T10:30:30","guid":{"rendered":"https:\/\/bacura.jp\/?page_id=1613"},"modified":"2026-04-12T23:28:53","modified_gmt":"2026-04-12T14:28:53","slug":"lazy-aging","status":"publish","type":"page","link":"https:\/\/bacura.jp\/?page_id=1613","title":{"rendered":"Lazy-aging"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Introduction<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Lazy-aging is a kind of lifestyle that emerged while I was pondering, \u201cWhy do people end up looking and feeling that way when they get old?\u201d It\u2019s basically a way to age as little as possible without trying too hard.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">  To put it simply, it\u2019s a type of anti-aging with all the desperation and grim determination removed. It\u2019s a method for living long and loosely, kind of lazily \u2014 definitely not about turning back the clock. That kind of thing doesn\u2019t exist yet anyway.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">  Most of the effects come from belief and mindset \u2014 pretty much the only thing we\u2019ve got, because honestly, the rebound effects and side effects of actually doing intense stuff are scary.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">  When you read it like this, it sounds like total nonsense, right? But here\u2019s the trick: I\u2019ve sneakily woven in just enough real science that it feels suspiciously sketchy \u2014 the kind where skeptics roll their eyes, but people who want to believe in it get just enough hope to feel mildly saved. It\u2019s insidious in the best way.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/bacura.jp\/wp-content\/uploads\/2022\/06\/cee52ddd2bdfc2110ffe652ef800c70a.png\" alt=\"\" class=\"wp-image-1628\" style=\"width:125px;height:125px\" srcset=\"https:\/\/bacura.jp\/wp-content\/uploads\/2022\/06\/cee52ddd2bdfc2110ffe652ef800c70a.png 500w, https:\/\/bacura.jp\/wp-content\/uploads\/2022\/06\/cee52ddd2bdfc2110ffe652ef800c70a-256x256.png 256w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">  Lastly, let me write down the true purpose of Lazy-aging.<br>It\u2019s to get people to take a little more interest in their own bodies and raise their \u201chealth resolution\u201d \u2014 basically, to help them see their health in higher definition.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">   Fortunately (or unfortunately), I\u2019m one of those people whose actual age and appearance don\u2019t quite match up. So if even just one person gets casually \u201ctricked\u201d by this and accidentally ends up healthier because of it, I\u2019d be pretty happy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Contents<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">The health<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/bacura.jp\/?p=2146\">Understanding what \u201chealth\u201d really means is pretty tough.<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/bacura.jp\/?page_id=2129\" data-type=\"page\" data-id=\"2129\">The Lifetime Health Match<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/bacura.jp\/?page_id=2136\" data-type=\"page\" data-id=\"2136\">The Role of a Dietitian in Your Life<\/a><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Nutritional Aspect<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/bacura.jp\/?page_id=2052\" data-type=\"page\" data-id=\"2052\">The Recommendation of Pesco-Vegetarian HK<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/bacura.jp\/?page_id=2119\" data-type=\"page\" data-id=\"2119\">Do Supplements Mean You\u2019re Fine No Matter What?<\/a><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Exercise Aspect<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Rest &amp; Recovery Aspect<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Mental \/ Psychological Aspect<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/bacura.jp\/?p=2152\" data-type=\"post\" data-id=\"2152\">After 40, something subtle starts to shift<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Introduction Lazy-aging is a kind of lifestyle that emerged while I was pondering, \u201cWhy do people end up looki [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1851,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_crdt_document":"{\"document\":\"AAAH4Lv7ihSqAvABCBaGfgMGlgEEAgECCgJCSgAqAQIKAkJKAIAHAQIKAkJKAIoIAQIKAkJKAIoGAQIKAkJKAKAKAQIKAQZKACABAgoCQkoApAcBAgoCQkoAtgcBAgoASgASAQIKAkJKACIBAgoCQkoAJgECCgBKEAIBAgoCTACSAwECCgJMAJ4DAQIKAkzCB7YKAQIKAkJKADYBAgoAShACAQIKAkwAvgMBAgoCTNAEmggBAgoCQkoAMAECCgBKABIBAgoCQkoAhgEBAgoASgASAQIKAkJKAIwBAQIKAEoCCkysAQEBCABIQtQBTgIABoQEAQEIAkreTwMGB4bKAeBLAwbRAigDJwAEACcABACECCcAKAQnACgAJwAHACgDJwEEACgAJwCHACgDJwEEACgAJwCHACgDJwEEACgAJwCHACgDJwEEACgAJwCHACgDJwEEACgAJwCHACgDJwAoAScAKAUnAIcAKAMnAQQAKAAnAIcAKAMnAQQAKAAnAIcAKAMnASgAJwCHACgDJwEEACgAJwCHACgDJwEEACgAJwCHACgDJwAoAScABwAoAycBBAAnAIcAKAMnAQQAJwCHACgDJwEEACcAhwAoAycBBAAoACcAhwAoAycAKAEnAAcAKAMnAQQAJwCHACgDJwEEACcAhwAoAycBBAAoACcAhwAoAycBKAAnAIcAKAMnAQQAKAAnAIcAKAMnASgAJwCHACgDJwEEACgAJwCHACgDJwEoACcAKAGoAAQAhwAoAicBKAAnAEQAhACoASgBBwAoAicBBAAnAMTJR5tFc3RhdGV2ZXJzaW9uZG9jdW1lbnRkYXRlZG9jdW1lbnRzbHVnZG9jdW1lbnRzdGF0dXNkb2N1bWVudHRpdGxlTGF6eS1hZ2luZ2RvY3VtZW50Y29udGVudDwhLS0gd3A6aGVhZGluZyB7ImxldmVsIjozfSAtLT4KPGgzIGNsYXNzPSJ3cC1ibG9jay1oZWFkaW5nIj5JbnRyb2R1Y3Rpb248L2gzPgo8IS0tIC93cDpoZWFkaW5nIC0tPgoKPCEtLSB3cDpwYXJhZ3JhcGggLS0+CjxwPkxhenktYWdpbmcgaXMgYSBraW5kIG9mIGxpZmVzdHlsZSB0aGF0IGVtZXJnZWQgd2hpbGUgSSB3YXMgcG9uZGVyaW5nLCDigJxXaHkgZG8gcGVvcGxlIGVuZCB1cCBsb29raW5nIGFuZCBmZWVsaW5nIHRoYXQgd2F5IHdoZW4gdGhleSBnZXQgb2xkP+KAnSBJdOKAmXMgYmFzaWNhbGx5IGEgd2F5IHRvIGFnZSBhcyBsaXR0bGUgYXMgcG9zc2libGUgd2l0aG91dCB0cnlpbmcgdG9vIGhhcmQuPC9wPgo8IS0tIC93cDpwYXJhZ3JhcGggLS0+Cgo8IS0tIHdwOnBhcmFncmFwaCAtLT4KPHA+ICBUbyBwdXQgaXQgc2ltcGx5LCBpdOKAmXMgYSB0eXBlIG9mIGFudGktYWdpbmcgd2l0aCBhbGwgdGhlIGRlc3BlcmF0aW9uIGFuZCBncmltIGRldGVybWluYXRpb24gcmVtb3ZlZC4gSXTigJlzIGEgbWV0aG9kIGZvciBsaXZpbmcgbG9uZyBhbmQgbG9vc2VseSwga2luZCBvZiBsYXppbHkg4oCUIGRlZmluaXRlbHkgbm90IGFib3V0IHR1cm5pbmcgYmFjayB0aGUgY2xvY2suIFRoYXQga2luZCBvZiB0aGluZyBkb2VzbuKAmXQgZXhpc3QgeWV0IGFueXdheS48L3A+CjwhLS0gL3dwOnBhcmFncmFwaCAtLT4KCjwhLS0gd3A6cGFyYWdyYXBoIC0tPgo8cD4gIE1vc3Qgb2YgdGhlIGVmZmVjdHMgY29tZSBmcm9tIGJlbGllZiBhbmQgbWluZHNldCDigJQgcHJldHR5IG11Y2ggdGhlIG9ubHkgdGhpbmcgd2XigJl2ZSBnb3QsIGJlY2F1c2UgaG9uZXN0bHksIHRoZSByZWJvdW5kIGVmZmVjdHMgYW5kIHNpZGUgZWZmZWN0cyBvZiBhY3R1YWxseSBkb2luZyBpbnRlbnNlIHN0dWZmIGFyZSBzY2FyeS48L3A+CjwhLS0gL3dwOnBhcmFncmFwaCAtLT4KCjwhLS0gd3A6cGFyYWdyYXBoIC0tPgo8cD4gIFdoZW4geW91IHJlYWQgaXQgbGlrZSB0aGlzLCBpdCBzb3VuZHMgbGlrZSB0b3RhbCBub25zZW5zZSwgcmlnaHQ\/IEJ1dCBoZXJl4oCZcyB0aGUgdHJpY2s6IEnigJl2ZSBzbmVha2lseSB3b3ZlbiBpbiBqdXN0IGVub3VnaCByZWFsIHNjaWVuY2UgdGhhdCBpdCBmZWVscyBzdXNwaWNpb3VzbHkgc2tldGNoeSDigJQgdGhlIGtpbmQgd2hlcmUgc2tlcHRpY3Mgcm9sbCB0aGVpciBleWVzLCBidXQgcGVvcGxlIHdobyB3YW50IHRvIGJlbGlldmUgaW4gaXQgZ2V0IGp1c3QgZW5vdWdoIGhvcGUgdG8gZmVlbCBtaWxkbHkgc2F2ZWQuIEl04oCZcyBpbnNpZGlvdXMgaW4gdGhlIGJlc3Qgd2F5LjwvcD4KPCEtLSAvd3A6cGFyYWdyYXBoIC0tPgoKPCEtLSB3cDppbWFnZSB7ImlkIjoxNjI4LCJ3aWR0aCI6IjEyNXB4IiwiaGVpZ2h0IjoiMTI1cHgiLCJzaXplU2x1ZyI6ImZ1bGwiLCJsaW5rRGVzdGluYXRpb24iOiJub25lIiwiYWxpZ24iOiJjZW50ZXIifSAtLT4KPGZpZ3VyZSBjbGFzcz0id3AtYmxvY2staW1hZ2UgYWxpZ25jZW50ZXIgc2l6ZS1mdWxsIGlzLXJlc2l6ZWQiPjxpbWcgc3JjPSJodHRwczovL2JhY3VyYS5qcC93cC1jb250ZW50L3VwbG9hZHMvMjAyMi8wNi9jZWU1MmRkZDJiZGZjMjExMGZmZTY1MmVmODAwYzcwYS5wbmciIGFsdD0iIiBjbGFzcz0id3AtaW1hZ2UtMTYyOCIgc3R5bGU9IndpZHRoOjEyNXB4O2hlaWdodDoxMjVweCIvPjwvZmlndXJlPgo8IS0tIC93cDppbWFnZSAtLT4KCjwhLS0gd3A6cGFyYWdyYXBoIC0tPgo8cD4gIExhc3RseSwgbGV0IG1lIHdyaXRlIGRvd24gdGhlIHRydWUgcHVycG9zZSBvZiBMYXp5LWFnaW5nLjxicj5JdOKAmXMgdG8gZ2V0IHBlb3BsZSB0byB0YWtlIGEgbGl0dGxlIG1vcmUgaW50ZXJlc3QgaW4gdGhlaXIgb3duIGJvZGllcyBhbmQgcmFpc2UgdGhlaXIg4oCcaGVhbHRoIHJlc29sdXRpb27igJ0g4oCUIGJhc2ljYWxseSwgdG8gaGVscCB0aGVtIHNlZSB0aGVpciBoZWFsdGggaW4gaGlnaGVyIGRlZmluaXRpb24uPC9wPgo8IS0tIC93cDpwYXJhZ3JhcGggLS0+Cgo8IS0tIHdwOnBhcmFncmFwaCAtLT4KPHA+ICAgRm9ydHVuYXRlbHkgKG9yIHVuZm9ydHVuYXRlbHkpLCBJ4oCZbSBvbmUgb2YgdGhvc2UgcGVvcGxlIHdob3NlIGFjdHVhbCBhZ2UgYW5kIGFwcGVhcmFuY2UgZG9u4oCZdCBxdWl0ZSBtYXRjaCB1cC4gU28gaWYgZXZlbiBqdXN0IG9uZSBwZXJzb24gZ2V0cyBjYXN1YWxseSDigJx0cmlja2Vk4oCdIGJ5IHRoaXMgYW5kIGFjY2lkZW50YWxseSBlbmRzIHVwIGhlYWx0aGllciBiZWNhdXNlIG9mIGl0LCBJ4oCZZCBiZSBwcmV0dHkgaGFwcHkuPC9wPgo8IS0tIC93cDpwYXJhZ3JhcGggLS0+Cgo8IS0tIHdwOnBhcmFncmFwaCAtLT4KPHA+PC9wPgo8IS0tIC93cDpwYXJhZ3JhcGggLS0+Cgo8IS0tIHdwOmhlYWRpbmcgeyJsZXZlbCI6M30gLS0+CjxoMyBjbGFzcz0id3AtYmxvY2staGVhZGluZyI+Q29udGVudHM8L2gzPgo8IS0tIC93cDpoZWFkaW5nIC0tPgoKPCEtLSB3cDpoZWFkaW5nIHsibGV2ZWwiOjR9IC0tPgo8aDQgY2xhc3M9IndwLWJsb2NrLWhlYWRpbmciPlRoZSBoZWFsdGg8L2g0Pgo8IS0tIC93cDpoZWFkaW5nIC0tPgoKPCEtLSB3cDpsaXN0IC0tPgo8dWwgY2xhc3M9IndwLWJsb2NrLWxpc3QiPjwhLS0gd3A6bGlzdC1pdGVtIC0tPgo8bGk+PGEgaHJlZj0iaHR0cHM6Ly9iYWN1cmEuanAvP3A9MjE0NiI+VW5kZXJzdGFuZGluZyB3aGF0IOKAnGhlYWx0aOKAnSByZWFsbHkgbWVhbnMgaXMgcHJldHR5IHRvdWdoLjwvYT48L2xpPgo8IS0tIC93cDpsaXN0LWl0ZW0gLS0+Cgo8IS0tIHdwOmxpc3QtaXRlbSAtLT4KPGxpPjxhIGhyZWY9Imh0dHBzOi8vYmFjdXJhLmpwLz9wYWdlX2lkPTIxMjkiIGRhdGEtdHlwZT0icGFnZSIgZGF0YS1pZD0iMjEyOSI+VGhlIExpZmV0aW1lIEhlYWx0aCBNYXRjaDwvYT48L2xpPgo8IS0tIC93cDpsaXN0LWl0ZW0gLS0+Cgo8IS0tIHdwOmxpc3QtaXRlbSAtLT4KPGxpPjxhIGhyZWY9Imh0dHBzOi8vYmFjdXJhLmpwLz9wYWdlX2lkPTIxMzYiIGRhdGEtdHlwZT0icGFnZSIgZGF0YS1pZD0iMjEzNiI+VGhlIFJvbGUgb2YgYSBEaWV0aXRpYW4gaW4gWW91ciBMaWZlPC9hPjwvbGk+CjwhLS0gL3dwOmxpc3QtaXRlbSAtLT48L3VsPgo8IS0tIC93cDpsaXN0IC0tPgoKPCEtLSB3cDpoZWFkaW5nIHsibGV2ZWwiOjR9IC0tPgo8aDQgY2xhc3M9IndwLWJsb2NrLWhlYWRpbmciPk51dHJpdGlvbmFsIEFzcGVjdDwvaDQ+CjwhLS0gL3dwOmhlYWRpbmcgLS0+Cgo8IS0tIHdwOmxpc3QgLS0+Cjx1bCBjbGFzcz0id3AtYmxvY2stbGlzdCI+PCEtLSB3cDpsaXN0LWl0ZW0gLS0+CjxsaT48YSBocmVmPSJodHRwczovL2JhY3VyYS5qcC8\/cGFnZV9pZD0yMDUyIiBkYXRhLXR5cGU9InBhZ2UiIGRhdGEtaWQ9IjIwNTIiPlRoZSBSZWNvbW1lbmRhdGlvbiBvZiBQZXNjby1WZWdldGFyaWFuIEhLPC9hPjwvbGk+CjwhLS0gL3dwOmxpc3QtaXRlbSAtLT4KCjwhLS0gd3A6bGlzdC1pdGVtIC0tPgo8bGk+PGEgaHJlZj0iaHR0cHM6Ly9iYWN1cmEuanAvP3BhZ2VfaWQ9MjExOSIgZGF0YS10eXBlPSJwYWdlIiBkYXRhLWlkPSIyMTE5Ij5EbyBTdXBwbGVtZW50cyBNZWFuIFlvdeKAmXJlIEZpbmUgTm8gTWF0dGVyIFdoYXQ\/PC9hPjwvbGk+CjwhLS0gL3dwOmxpc3QtaXRlbSAtLT48L3VsPgo8IS0tIC93cDpsaXN0IC0tPgoKPCEtLSB3cDpoZWFkaW5nIHsibGV2ZWwiOjR9IC0tPgo8aDQgY2xhc3M9IndwLWJsb2NrLWhlYWRpbmciPkV4ZXJjaXNlIEFzcGVjdDwvaDQ+CjwhLS0gL3dwOmhlYWRpbmcgLS0+Cgo8IS0tIHdwOnBhcmFncmFwaCAtLT4KPHA+PC9wPgo8IS0tIC93cDpwYXJhZ3JhcGggLS0+Cgo8IS0tIHdwOmhlYWRpbmcgeyJsZXZlbCI6NH0gLS0+CjxoNCBjbGFzcz0id3AtYmxvY2staGVhZGluZyI+UmVzdCAmYW1wOyBSZWNvdmVyeSBBc3BlY3Q8L2g0Pgo8IS0tIC93cDpoZWFkaW5nIC0tPgoKPCEtLSB3cDpwYXJhZ3JhcGggLS0+CjxwPjwvcD4KPCEtLSAvd3A6cGFyYWdyYXBoIC0tPgoKPCEtLSB3cDpoZWFkaW5nIHsibGV2ZWwiOjR9IC0tPgo8aDQgY2xhc3M9IndwLWJsb2NrLWhlYWRpbmciPk1lbnRhbCAvIFBzeWNob2xvZ2ljYWwgQXNwZWN0PC9oND4KPCEtLSAvd3A6aGVhZGluZyAtLT4KCjwhLS0gd3A6cGFyYWdyYXBoIC0tPgo8cD48L3A+CjwhLS0gL3dwOnBhcmFncmFwaCAtLT5kb2N1bWVudGV4Y2VycHRkb2N1bWVudGF1dGhvcmRvY3VtZW50ZmVhdHVyZWRfbWVkaWFkb2N1bWVudGNvbW1lbnRfc3RhdHVzZG9jdW1lbnRwaW5nX3N0YXR1c2RvY3VtZW50dGVtcGxhdGVkb2N1bWVudG1ldGFmb290bm90ZXNkb2N1bWVudGJsb2Nrc2NsaWVudElkaXNWYWxpZG9yaWdpbmFsQ29udGVudG5hbWVhdHRyaWJ1dGVzY29udGVudEludHJvZHVjdGlvbmxldmVsaW5uZXJCbG9ja3NjbGllbnRJZGlzVmFsaWRvcmlnaW5hbENvbnRlbnRuYW1lYXR0cmlidXRlc2NvbnRlbnRMYXp5LWFnaW5nIGlzIGEga2luZCBvZiBsaWZlc3R5bGUgdGhhdCBlbWVyZ2VkIHdoaWxlIEkgd2FzIHBvbmRlcmluZywg4oCcV2h5IGRvIHBlb3BsZSBlbmQgdXAgbG9va2luZyBhbmQgZmVlbGluZyB0aGF0IHdheSB3aGVuIHRoZXkgZ2V0IG9sZD\/igJ0gSXTigJlzIGJhc2ljYWxseSBhIHdheSB0byBhZ2UgYXMgbGl0dGxlIGFzIHBvc3NpYmxlIHdpdGhvdXQgdHJ5aW5nIHRvbyBoYXJkLmRyb3BDYXBpbm5lckJsb2Nrc2NsaWVudElkaXNWYWxpZG9yaWdpbmFsQ29udGVudG5hbWVhdHRyaWJ1dGVzY29udGVudCAgVG8gcHV0IGl0IHNpbXBseSwgaXTigJlzIGEgdHlwZSBvZiBhbnRpLWFnaW5nIHdpdGggYWxsIHRoZSBkZXNwZXJhdGlvbiBhbmQgZ3JpbSBkZXRlcm1pbmF0aW9uIHJlbW92ZWQuIEl04oCZcyBhIG1ldGhvZCBmb3IgbGl2aW5nIGxvbmcgYW5kIGxvb3NlbHksIGtpbmQgb2YgbGF6aWx5IOKAlCBkZWZpbml0ZWx5IG5vdCBhYm91dCB0dXJuaW5nIGJhY2sgdGhlIGNsb2NrLiBUaGF0IGtpbmQgb2YgdGhpbmcgZG9lc27igJl0IGV4aXN0IHlldCBhbnl3YXkuZHJvcENhcGlubmVyQmxvY2tzY2xpZW50SWRpc1ZhbGlkb3JpZ2luYWxDb250ZW50bmFtZWF0dHJpYnV0ZXNjb250ZW50ICBNb3N0IG9mIHRoZSBlZmZlY3RzIGNvbWUgZnJvbSBiZWxpZWYgYW5kIG1pbmRzZXQg4oCUIHByZXR0eSBtdWNoIHRoZSBvbmx5IHRoaW5nIHdl4oCZdmUgZ290LCBiZWNhdXNlIGhvbmVzdGx5LCB0aGUgcmVib3VuZCBlZmZlY3RzIGFuZCBzaWRlIGVmZmVjdHMgb2YgYWN0dWFsbHkgZG9pbmcgaW50ZW5zZSBzdHVmZiBhcmUgc2NhcnkuZHJvcENhcGlubmVyQmxvY2tzY2xpZW50SWRpc1ZhbGlkb3JpZ2luYWxDb250ZW50bmFtZWF0dHJpYnV0ZXNjb250ZW50ICBXaGVuIHlvdSByZWFkIGl0IGxpa2UgdGhpcywgaXQgc291bmRzIGxpa2UgdG90YWwgbm9uc2Vuc2UsIHJpZ2h0PyBCdXQgaGVyZeKAmXMgdGhlIHRyaWNrOiBJ4oCZdmUgc25lYWtpbHkgd292ZW4gaW4ganVzdCBlbm91Z2ggcmVhbCBzY2llbmNlIHRoYXQgaXQgZmVlbHMgc3VzcGljaW91c2x5IHNrZXRjaHkg4oCUIHRoZSBraW5kIHdoZXJlIHNrZXB0aWNzIHJvbGwgdGhlaXIgZXllcywgYnV0IHBlb3BsZSB3aG8gd2FudCB0byBiZWxpZXZlIGluIGl0IGdldCBqdXN0IGVub3VnaCBob3BlIHRvIGZlZWwgbWlsZGx5IHNhdmVkLiBJdOKAmXMgaW5zaWRpb3VzIGluIHRoZSBiZXN0IHdheS5kcm9wQ2FwaW5uZXJCbG9ja3NjbGllbnRJZGlzVmFsaWRvcmlnaW5hbENvbnRlbnRuYW1lYXR0cmlidXRlc3VybGFsdGNhcHRpb25pZHdpZHRoaGVpZ2h0c2l6ZVNsdWdsaW5rRGVzdGluYXRpb25hbGlnbmlubmVyQmxvY2tzY2xpZW50SWRpc1ZhbGlkb3JpZ2luYWxDb250ZW50bmFtZWF0dHJpYnV0ZXNjb250ZW50ICBMYXN0bHksIGxldCBtZSB3cml0ZSBkb3duIHRoZSB0cnVlIHB1cnBvc2Ugb2YgTGF6eS1hZ2luZy48YnI+SXTigJlzIHRvIGdldCBwZW9wbGUgdG8gdGFrZSBhIGxpdHRsZSBtb3JlIGludGVyZXN0IGluIHRoZWlyIG93biBib2RpZXMgYW5kIHJhaXNlIHRoZWlyIOKAnGhlYWx0aCByZXNvbHV0aW9u4oCdIOKAlCBiYXNpY2FsbHksIHRvIGhlbHAgdGhlbSBzZWUgdGhlaXIgaGVhbHRoIGluIGhpZ2hlciBkZWZpbml0aW9uLmRyb3BDYXBpbm5lckJsb2Nrc2NsaWVudElkaXNWYWxpZG9yaWdpbmFsQ29udGVudG5hbWVhdHRyaWJ1dGVzY29udGVudCAgIEZvcnR1bmF0ZWx5IChvciB1bmZvcnR1bmF0ZWx5KSwgSeKAmW0gb25lIG9mIHRob3NlIHBlb3BsZSB3aG9zZSBhY3R1YWwgYWdlIGFuZCBhcHBlYXJhbmNlIGRvbuKAmXQgcXVpdGUgbWF0Y2ggdXAuIFNvIGlmIGV2ZW4ganVzdCBvbmUgcGVyc29uIGdldHMgY2FzdWFsbHkg4oCcdHJpY2tlZOKAnSBieSB0aGlzIGFuZCBhY2NpZGVudGFsbHkgZW5kcyB1cCBoZWFsdGhpZXIgYmVjYXVzZSBvZiBpdCwgSeKAmWQgYmUgcHJldHR5IGhhcHB5LmRyb3BDYXBpbm5lckJsb2Nrc2NsaWVudElkaXNWYWxpZG9yaWdpbmFsQ29udGVudG5hbWVhdHRyaWJ1dGVzY29udGVudGRyb3BDYXBpbm5lckJsb2Nrc2NsaWVudElkaXNWYWxpZG9yaWdpbmFsQ29udGVudG5hbWVhdHRyaWJ1dGVzY29udGVudENvbnRlbnRzbGV2ZWxpbm5lckJsb2Nrc2NsaWVudElkaXNWYWxpZG9yaWdpbmFsQ29udGVudG5hbWVhdHRyaWJ1dGVzY29udGVudFRoZSBoZWFsdGhsZXZlbGlubmVyQmxvY2tzY2xpZW50SWRpc1ZhbGlkb3JpZ2luYWxDb250ZW50bmFtZWF0dHJpYnV0ZXNvcmRlcmVkdmFsdWVzaW5uZXJCbG9ja3NjbGllbnRJZGlzVmFsaWRvcmlnaW5hbENvbnRlbnRuYW1lYXR0cmlidXRlc2NvbnRlbnQ8YSBocmVmPSJodHRwczovL2JhY3VyYS5qcC8\/cD0yMTQ2Ij5VbmRlcnN0YW5kaW5nIHdoYXQg4oCcaGVhbHRo4oCdIHJlYWxseSBtZWFucyBpcyBwcmV0dHkgdG91Z2guPC9hPmlubmVyQmxvY2tzY2xpZW50SWRpc1ZhbGlkb3JpZ2luYWxDb250ZW50bmFtZWF0dHJpYnV0ZXNjb250ZW50PGEgaHJlZj0iaHR0cHM6Ly9iYWN1cmEuanAvP3BhZ2VfaWQ9MjEyOSIgZGF0YS10eXBlPSJwYWdlIiBkYXRhLWlkPSIyMTI5Ij5UaGUgTGlmZXRpbWUgSGVhbHRoIE1hdGNoPC9hPmlubmVyQmxvY2tzY2xpZW50SWRpc1ZhbGlkb3JpZ2luYWxDb250ZW50bmFtZWF0dHJpYnV0ZXNjb250ZW50PGEgaHJlZj0iaHR0cHM6Ly9iYWN1cmEuanAvP3BhZ2VfaWQ9MjEzNiIgZGF0YS10eXBlPSJwYWdlIiBkYXRhLWlkPSIyMTM2Ij5UaGUgUm9sZSBvZiBhIERpZXRpdGlhbiBpbiBZb3VyIExpZmU8L2E+aW5uZXJCbG9ja3NjbGllbnRJZGlzVmFsaWRvcmlnaW5hbENvbnRlbnRuYW1lYXR0cmlidXRlc2NvbnRlbnROdXRyaXRpb25hbCBBc3BlY3RsZXZlbGlubmVyQmxvY2tzY2xpZW50SWRpc1ZhbGlkb3JpZ2luYWxDb250ZW50bmFtZWF0dHJpYnV0ZXNvcmRlcmVkdmFsdWVzaW5uZXJCbG9ja3NjbGllbnRJZGlzVmFsaWRvcmlnaW5hbENvbnRlbnRuYW1lYXR0cmlidXRlc2NvbnRlbnQ8YSBocmVmPSJodHRwczovL2JhY3VyYS5qcC8\/cGFnZV9pZD0yMDUyIiBkYXRhLXR5cGU9InBhZ2UiIGRhdGEtaWQ9IjIwNTIiPlRoZSBSZWNvbW1lbmRhdGlvbiBvZiBQZXNjby1WZWdldGFyaWFuIEhLPC9hPmlubmVyQmxvY2tzY2xpZW50SWRpc1ZhbGlkb3JpZ2luYWxDb250ZW50bmFtZWF0dHJpYnV0ZXNjb250ZW50PGEgaHJlZj0iaHR0cHM6Ly9iYWN1cmEuanAvP3BhZ2VfaWQ9MjExOSIgZGF0YS10eXBlPSJwYWdlIiBkYXRhLWlkPSIyMTE5Ij5EbyBTdXBwbGVtZW50cyBNZWFuIFlvdeKAmXJlIEZpbmUgTm8gTWF0dGVyIFdoYXQ\/PC9hPmlubmVyQmxvY2tzY2xpZW50SWRpc1ZhbGlkb3JpZ2luYWxDb250ZW50bmFtZWF0dHJpYnV0ZXNjb250ZW50RXhlcmNpc2UgQXNwZWN0bGV2ZWxpbm5lckJsb2Nrc2NsaWVudElkaXNWYWxpZG9yaWdpbmFsQ29udGVudG5hbWVhdHRyaWJ1dGVzY29udGVudGRyb3BDYXBpbm5lckJsb2Nrc2NsaWVudElkaXNWYWxpZG9yaWdpbmFsQ29udGVudG5hbWVhdHRyaWJ1dGVzY29udGVudFJlc3QgJmFtcDsgUmVjb3ZlcnkgQXNwZWN0bGV2ZWxpbm5lckJsb2Nrc2NsaWVudElkaXNWYWxpZG9yaWdpbmFsQ29udGVudG5hbWVhdHRyaWJ1dGVzY29udGVudGRyb3BDYXBpbm5lckJsb2Nrc2NsaWVudElkaXNWYWxpZG9yaWdpbmFsQ29udGVudG5hbWVhdHRyaWJ1dGVzY29udGVudE1lbnRhbCAvIFBzeWNob2xvZ2ljYWwgQXNwZWN0bGV2ZWxpbm5lckJsb2Nrc2NsaWVudElkaXNWYWxpZG9yaWdpbmFsQ29udGVudG5hbWVhdHRyaWJ1dGVzY29udGVudGRyb3BDYXBpbm5lckJsb2Nrc3N0YXRlc2F2ZWRBdHN0YXRlc2F2ZWRCeUFmdGVyIDQwLCBzb21ldGhpbmcgc3VidGxlIHN0YXJ0cyB0byBzaGlmdGNsaWVudElkaXNWYWxpZG5hbWVhdHRyaWJ1dGVzY29udGVudGRyb3BDYXBpbm5lckJsb2NrczxhIGhyZWY9Imh0dHBzOi8vYmFjdXJhLmpwLz9wPTIxNTIiIGRhdGEtdHlwZT0icG9zdCIgZGF0YS1pZD0iMjE1MiI+PC9hPm9yZGVyZWR2YWx1ZXNjbGllbnRJZGlzVmFsaWRuYW1lYXR0cmlidXRlc2NvbnRlbnQ8YSBocmVmPSJodHRwczovL2JhY3VyYS5qcC8\/cD0yMTUyIiBkYXRhLXR5cGU9InBvc3QiIGRhdGEtaWQ9IjIxNTIiPkFmdGVyIDQwLCBzb21ldGhpbmcgc3VidGxlIHN0YXJ0cyB0byBzaGlmdDwvYT5pbm5lckJsb2Nrc2xpc3QgLS0+Cjx1bCBjbGFzcz0idy1ibG9jay1saXN0Ij48IS0tIHdwOmxpc3QtaXRlbSAtLT4KPGxpPjwgaGVmPSJodHRwczovL2JjdXJhLmpwLz9wPTIxNTIiIGRhdGEtdHlwZT0icG9zdCIgZGF0YS1pZD0iMjE1MiI+QWZ0ZXIgNDAsIHNvbWV0aGluIHN1YnRsZSBzdGF0cyB0byBzaGlmdDwvPjwvbGk+CjwhLS0gL3c6bGlzdC1pdGVtIC0tPjwvdWw+CjwhLS0gL3dwOmxpc3QgLS0+Cgo8IS0tIHdwOnBhcmFncmFwBQcIBAgECAYIBQoIB4M\/QQYkCAcIBggOCA4IC0gBBAkIBggHDwQKBwwFCwgHDwQKB5cDBwsIBw8ECge8AwcLCAcPBAoHvAIHCwgHDwQKB4cFBwsIBw8ECkMABwIFBggPBQsIBw8ECgepAwcLCAcPBAoHsgMHCwgHDwQKRwALCAcPBAoHCAULCAcPBAoHCgULCAcPBAoHBgsIBw8ECgehAQsIBw8ECgenAQsIBw8ECgeyAQsIBw8ECgcSBQsIBw8ECgcGCwgHDwQKB7cBCwgHDwQKB70BCwgHDwQKBw8FCwgHDwQKRwALCAcPBAoHGgULCAcPBApHAAsIBw8ECgcdBQsIBw8ECkcACwUHBQcqCAcECkcAC4QBBAcGCAcECgeyAQsVKAINgwELDQ43FAEEAAABAAAAAQYAAAEAAN4BAQEAbkIBAQBBAAIAQQACAEEAAgBBAAIAQQACAEEAAgBBAAIAQQACAEEAAgBBAAIAQQACAEEAAEEAAgBBAAIAQQACAEEAAgBBAABBAAIAQQACAEEAAgBBAAIAQQACAEEAAgBBAAIAQQACAEEAAgBBAAIAA0GXAQGyAgB9AXcTMjAyMi0wNi0yM1QxOTozMDozMHcKbGF6eS1hZ2luZ3cHcHVibGlzaH0BfbscdwZjbG9zZWR3BmNsb3NlZHcAdwB3JGIyZWY1NTE4LWU1ODgtNGUyOS1iOWI2LTgyYzJjMWI2MWE1Y3h3LjxoMyBjbGFzcz0id3AtYmxvY2staGVhZGluZyI+SW50cm9kdWN0aW9uPC9oMz53DGNvcmUvaGVhZGluZ30DdyQ1MjBiOTE2Ny04YjRlLTQwZjEtOTM4OC02OWU1YzY1Yjg1NTN4d+QBPHA+TGF6eS1hZ2luZyBpcyBhIGtpbmQgb2YgbGlmZXN0eWxlIHRoYXQgZW1lcmdlZCB3aGlsZSBJIHdhcyBwb25kZXJpbmcsIOKAnFdoeSBkbyBwZW9wbGUgZW5kIHVwIGxvb2tpbmcgYW5kIGZlZWxpbmcgdGhhdCB3YXkgd2hlbiB0aGV5IGdldCBvbGQ\/4oCdIEl04oCZcyBiYXNpY2FsbHkgYSB3YXkgdG8gYWdlIGFzIGxpdHRsZSBhcyBwb3NzaWJsZSB3aXRob3V0IHRyeWluZyB0b28gaGFyZC48L3A+dw5jb3JlL3BhcmFncmFwaHl3JGJkMGE2NzI3LWNkMTEtNGY4Zi1iZDY2LTFlNjM5YzA1MjY0Y3h3iwI8cD4gIFRvIHB1dCBpdCBzaW1wbHksIGl04oCZcyBhIHR5cGUgb2YgYW50aS1hZ2luZyB3aXRoIGFsbCB0aGUgZGVzcGVyYXRpb24gYW5kIGdyaW0gZGV0ZXJtaW5hdGlvbiByZW1vdmVkLiBJdOKAmXMgYSBtZXRob2QgZm9yIGxpdmluZyBsb25nIGFuZCBsb29zZWx5LCBraW5kIG9mIGxhemlseSDigJQgZGVmaW5pdGVseSBub3QgYWJvdXQgdHVybmluZyBiYWNrIHRoZSBjbG9jay4gVGhhdCBraW5kIG9mIHRoaW5nIGRvZXNu4oCZdCBleGlzdCB5ZXQgYW55d2F5LjwvcD53DmNvcmUvcGFyYWdyYXBoeXckMzM5M2MyYjgtMmExZi00OWNmLWEyMWItOTdiNTBmNjgwMjg2eHfHATxwPiAgTW9zdCBvZiB0aGUgZWZmZWN0cyBjb21lIGZyb20gYmVsaWVmIGFuZCBtaW5kc2V0IOKAlCBwcmV0dHkgbXVjaCB0aGUgb25seSB0aGluZyB3ZeKAmXZlIGdvdCwgYmVjYXVzZSBob25lc3RseSwgdGhlIHJlYm91bmQgZWZmZWN0cyBhbmQgc2lkZSBlZmZlY3RzIG9mIGFjdHVhbGx5IGRvaW5nIGludGVuc2Ugc3R1ZmYgYXJlIHNjYXJ5LjwvcD53DmNvcmUvcGFyYWdyYXBoeXckOWU5OTA4OGEtYTA2Yi00ODRlLThjMDEtODdkNDA2Y2Q4ZWJkeHfWAjxwPiAgV2hlbiB5b3UgcmVhZCBpdCBsaWtlIHRoaXMsIGl0IHNvdW5kcyBsaWtlIHRvdGFsIG5vbnNlbnNlLCByaWdodD8gQnV0IGhlcmXigJlzIHRoZSB0cmljazogSeKAmXZlIHNu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